gym clothes and shoes

How Often to Wash Gym Clothes

When it comes to working out, having the right gear can make a huge difference in your performance and comfort.

But with frequent use, your gym clothes can quickly accumulate sweat, dirt, and bacteria, which can lead to unpleasant odours and even health risks.

So how often should you wash your gym clothes?

While the answer may seem simple, there are actually several factors to consider, such as the type of workout clothes you have and how frequently you exercise.

In this article, we’ll explore the best practices for washing gym clothes, the reasons why it’s important to do so regularly, and some tips for maintaining your workout clothes in between washes.


How Often Should You Wash Your Gym Clothes?

sports clothes in laundry basket

When it comes to how often you should wash your gym clothes, there is no one-size-fits-all answer.

However, there are some general guidelines that can help you determine how frequently to clean your workout gear.

As a general rule, it’s recommended that you wash your gym clothes after every use.

This is especially true if your clothes are damp with sweat or have come into contact with any dirty equipment or surfaces at the gym.

Not only can this help prevent the build-up of bacteria and odours, but it can also help prolong the life of your workout clothes by preventing stains and damage from sweat and bacteria.

However, if you only wear your gym clothes for a light workout or yoga class and don’t sweat much, you may be able to wear them a few times before washing.

In this case, it’s important to use your own judgement and consider factors such as the intensity of your workout, the type of fabric your gym clothes are made of, and any odours or stains that may be present.

It’s worth noting that some types of workout clothes require more frequent washing than others.

For example, underwear and socks should be washed after every use, while sports bras and leggings may be able to go a few wears in between washes.

Additionally, if you’re prone to skin irritation or infections, you may need to wash your gym clothes more frequently to avoid exacerbating these conditions.

Ultimately, the frequency with which you wash your gym clothes will depend on your individual needs and preferences.

However, following these general guidelines can help ensure that your workout gear stays clean, fresh, and in good condition.


Why Regular Washing Is Important

washing sports pants

Regularly washing your gym clothes is important for several reasons, including the following.

Prevents the build-up of bacteria/odours

Sweat and bacteria can quickly accumulate on your gym clothes, creating an unpleasant smell and increasing the risk of skin infections and other health issues.


Removes sweat stains

No one enjoys a big yellow sweat stain on their clothes.

These stains on your gym clothes can be difficult to remove if left untreated.

Regular washing can help prevent these stains from setting in and can extend the life of your workout gear.


Helps your gym clothes last longer

Washing your gym clothes can help remove dirt and debris that can cause fabric to deteriorate over time.

This can help keep your workout clothes in good condition and prevent the need for frequent replacement.


Improves hygiene

Regularly washing your gym clothes can help prevent the spread of germs and bacteria, which can be especially important if you share equipment or workout in a public space.


Enhances your workout experience

Clean, fresh-smelling workout clothes can make your exercise routine more enjoyable and can help you feel more confident and motivated during your workouts.

Overall, washing your gym clothes regularly is essential for maintaining good hygiene, preventing the build-up of bacteria and smells, and prolonging the lifespan of your workout gear.

By sticking to these proper washing techniques and considering the specific needs of your workout clothes, you can ensure that you’re getting the most out of your workout gear while also promoting good health and hygiene.


How to Treat Stains on Gym Clothes

stains on gym clothes

It’s not uncommon for gym clothes to develop sweat stains or other types of stains, such as grass or dirt stains.

Luckily, there are several ways to remove these stains and keep your gym clothes looking fresh and clean.

Here are some tips for removing stains:

  • Pre-treat the stain: Before washing, pre-treat the stain by applying a stain remover or a mixture of bicarbonate of soda and water directly onto the stain. Let it sit for at least 10-15 minutes before washing.
  • Use a vinegar soak: If the stain is particularly stubborn, try soaking the garment in a mixture of white vinegar and water for 30 minutes before washing.
  • Wash with a stain-fighting laundry detergent: Choose a detergent that is specifically designed to fight stains, such as a sports detergent or one that contains enzymes that break down proteins.

By following these tips, you can effectively remove sweat stains and other types of stains from your gym clothes and keep them looking and smelling fresh.


Tips For Washing Your Workout Gear

Tips For Washing Your Workout Gear

To get the most out of your workout clothes and keep them in good condition, it’s important to follow some best practices when washing them.

Here are some of the things you should do to look after your gym clothes.

Read the care label

Different types of workout clothes may require different washing instructions, so it’s important to check the care label before washing.

Some clothes may need to be washed in cold water or air-dried, while others may require special detergents.


Use a gentle detergent

Harsh detergents can damage workout clothes and cause them to lose their shape and elasticity.

Instead, opt for a gentle detergent that is designed for activewear, or a mild detergent that is free of dyes and fragrances.


Wash in cold water

Hot water can damage some types of workout clothes, so it’s best to wash them in cold water. This can also help prevent colours from fading and can save energy.


Avoid fabric softeners

Fabric softeners can leave a residue on workout clothes that can trap bacteria and smells. Instead, try using a vinegar rinse or a sports detergent that is designed to remove bad odours.


Turn clothes inside out

Turning workout clothes inside out before washing can help prevent pilling and can help the laundry detergent penetrate the fabric more effectively.


Use a mesh laundry bag

Delicate workout clothes such as sports bras and leggings may benefit from being washed in a mesh laundry bag, which can protect them from snagging and stretching.


Air-dry your clothes

High heat can damage workout clothes, so it’s best to air-dry them instead of using a dryer. Hang them up or lay them flat to dry, and avoid direct sunlight, which can cause colours to fade.

By following these tips, you can help keep your workout clothes in good condition and prevent bacteria growing and bad smells lingering.

With good care, your gym clothes can continue to support your workouts for months or even years to come.


How to Care for Gym Gear Between Washes

workout clothes

While it’s important to wash your gym clothes regularly, there are also some things you can do in between washes to keep them fresh and in good condition.

After a workout, hang your gym clothes up to dry as soon as possible to stop smells from setting in. Avoid leaving them crumpled up in your gym bag or on the floor.

Let your gym clothes air out for a few hours before storing them in your gym bag or closet. This can help prevent the build-up of moisture, or worse, bacteria.

If your gym clothes have started to smell a bit, you can use a fabric refresher spray to help neutralise the odour. Look for a product that is specifically designed for activewear and doesn’t contain harsh chemicals.

If your gym clothes have developed a stain, try spot-treating it with a mild laundry detergent or stain remover. Avoid using harsh chemicals or scrubbing too vigorously, as this can damage the fabric.

Instead of wearing the same gym clothes every day, try rotating them so that each item has time to air out and recover its shape. This can also help prevent excessive wear and tear on any one item.

By following these tips, you can help keep your gym clothes fresh and in good condition in between washes.

Remember to always follow the care instructions on the label of your workout clothes, and never use fabric softeners or bleach, as these can damage the fabric and reduce its effectiveness.



sports pants with laundry detergent pods

In conclusion, taking care of your gym clothes is an essential part of maintaining good hygiene and prolonging the lifespan of your workout gear.

By washing them regularly with a gentle detergent and following proper washing techniques, you can prevent smells, remove sweat stains, and enhance your overall workout experience.

Additionally, caring for your gym clothes in between washes by air-drying them, and using a fabric refresher can help keep them fresh and in good condition.

Use these tips to take a proactive approach to caring for your workout clothes, so you can ensure that they continue to support your exercise routine and help you achieve your fitness goals.